staswiz's Journal, 04 Nov 15

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Weigh In record (no journal entry) for 04 November 2015

103.1 kg Lost so far: 21.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2015:

2088 kcal

Fat: 32.84g | Prot: 62.91g | Carbs: 256.03g. Breakfast: Смузи. Lunch: Ярмарка Рис Красный, Горбуша. Dinner: Котлета Говяжья, Овощное Рагу, Zatecky Gus Пиво Светлое. more...

3107 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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staswiz's Journal, 04 Nov 15

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staswiz's Weight History