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Ростовщик
Journal
04 Nov 15
Ростовщик's Journal, 04 Nov 15
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Weigh In record (no journal entry) for 04 November 2015
103.7 kg
Lost so far:
31.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2015:
619 kcal
Fat: 23.82g | Prot: 57.20g | Carbs: 41.30g.
Breakfast:
Чай с Лимоном.
Lunch:
Черкизовский Колбаса Сырокопченая Посольская, Запеченная или Жареная Пикша, Уха.
Dinner:
Ролл с Огурцом, Ролл Калифорния, Роллы Филадельфия, Ролл с Лососем, Суп Мисо.
more...
3506 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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Ростовщик's Weight History
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