Weigh In record (no journal entry) for 04 November 2015
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1169 kcal
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Fat: 33.70g | Prot: 38.05g | Carbs: 183.58g.
Breakfast: Chleb Orkiszowy, Hochland Serek Topiony Śmietankowy, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Snickers Snickers. Dinner: Herbata bez Cukru, Mieszane Warzywa (Mrożone), Karkówka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa z Mlekiem i Cukrem, Biedronka Kaszka Mleczny Start. more...
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2297 kcal
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Exercise:
Running - 10/kph - 53 minutes, Desk Work - 6 hours, Resting - 11 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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misiaczek73's Weight History
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