Weigh In record (no journal entry) for 03 November 2015
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2044 kcal
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Fat: 89.89g | Prot: 101.04g | Carbs: 219.48g.
Breakfast: Honey, Quaker Steel Cut Oatmeal, Jiffy Creamy Peanut Butter. Lunch: Milk (1% Lowfat with Added Vitamin A), Kroger Lowfat Cottage Cheese, Trader Joe's Turkey Chili with Beans. Dinner: Thomas' Original Nooks & Crannies Sourdough English Muffin, Jiffy Creamy Peanut Butter, Johnsonville Original Recipe Breakfast Sausage, Egg White, Trader Joe's Fire Roasted Bell Peppers & Onions, Sargento Ultra Thin Swiss Cheese, Kroger Large Pitted Black Olives, Egg. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Air Popped Popcorn, Guacamole with Tomatoes, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips (GF). more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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Losing 1.3 kg a Week
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