Djbdavid's Journal, 03 Nov 15

Weigh In record (no journal entry) for 03 November 2015

87.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

506 kcal

Fat: 9.00g | Prot: 27.40g | Carbs: 82.00g. Dinner: Subway 15 cm Club. Snacks/Other: Arcor Turrón de Maní. more...

2683 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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Djbdavid's Weight History