Weigh In record (no journal entry) for 03 November 2015
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73 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1724 kcal
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Fat: 61.71g | Prot: 68.97g | Carbs: 223.09g.
Breakfast: Aldi Milch 1,5%, Kaffee, Äpfel, Honig, Walnüsse, Magerquark. Lunch: Gurke (mit Schale), Hela Curry Gewürz Ketchup, Golden Toast Vollkorn Sandwich (37g), Metzgerfrisch Krustenbraten. Dinner: Hela Curry Gewürz Ketchup, TiP Backofen Pommes Frites, Trattoria Alfredo Pizza Steinofen Edel-Salami. Snacks/Other: Bona Vita Soft Frucht Kaubonbons, Sugarland Frucht-Kaubonbons, funny-frisch Chipsfrisch Ungarisch, Kekse, Scholetta Mints. more...
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steady weight
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sarahraven's Weight History
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