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Chuelsing
Journal
18 Sep 11
Chuelsing's Journal, 18 Sep 11
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Weigh In record (no journal entry) for 18 September 2011
158.6 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2011:
1773 kcal
Fat: 83.30g | Prot: 68.56g | Carbs: 188.39g.
Lunch:
Crinkle Cut French Fries, Chili Dog.
Dinner:
Chicken Noodle Homestyle Soup, Lettuce Salad with Egg, Tomato, and/or Carrots.
Snacks/Other:
Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips.
more...
4396 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Chuelsing's Weight History
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