Weigh In record (no journal entry) for 03 November 2015
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170.4 kg
Lost so far: 0 kg.
Still to go: 79.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2015:
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2160 kcal
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Fat: 61.63g | Prot: 104.27g | Carbs: 309.49g.
Breakfast: Coffee with Milk, Coffee, Sargento Deli Style Sliced Baby Swiss Cheese, Deli Sliced Ham, English Muffin with Butter, Bananas, Quaker Instant Oatmeal - Regular, Milk (1% Lowfat with Added Vitamin A). Lunch: Organic Valley Orange Juice with Pulp, Roasted Mixed Nuts with Peanuts, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Fruit Yogurt (Lowfat with Low Calorie Sweetener). Dinner: Land O'Lakes Mini Moos Half & Half Creamers, Decaffeinated Coffee, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice (Fat Added in Cooking), Fish. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal, Apples. more...
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MrLuisD1956's Weight History
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