Weigh In record (no journal entry) for 03 November 2015
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108.9 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1548 kcal
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Fat: 87.86g | Prot: 58.54g | Carbs: 135.81g.
Breakfast: Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels , International Delight French Vanilla Coffee Creamer. Lunch: Ore-Ida Extra Crispy Tater Tots, Colby Jack Cheese, Large Hamburger with Condiments and Vegetables. Dinner: Planters Mixed Nuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Lifestyle Foods Garden Salad with Ranch, Lettuce Salad with Assorted Vegetables. more...
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Losing 3.2 kg a Week
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Steve2727's Weight History
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