LizaLiza14's Journal, 03 Nov 15

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Weigh In record (no journal entry) for 03 November 2015

48.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

656 kcal

Fat: 10.52g | Prot: 23.36g | Carbs: 129.11g. Breakfast: Простоквашино Молоко 1%, Кофе, Творожная Запеканка с Изюмом. Dinner: Борщ. Snacks/Other: Грейпфрут, Банан. more...

1594 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Raking - 2 hours, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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LizaLiza14's Journal, 03 Nov 15

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LizaLiza14's Weight History