Weigh In record (no journal entry) for 03 November 2015
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1557 kcal
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Fat: 75.74g | Prot: 41.51g | Carbs: 180.40g.
Breakfast: Кофе с Молоком и Сахаром, Тушеные Овощи. Lunch: Гренки, Борщ. Dinner: Штурвал Сайра в Масле, Салат из Помидоров и Огурцов, Жареная Картошка. Snacks/Other: Гренки, Салат из Помидоров и Огурцов, Красное Яблоко. more...
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3036 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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