Weigh In record (no journal entry) for 03 November 2015
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106.3 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1001 kcal
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Fat: 14.47g | Prot: 35.44g | Carbs: 184.71g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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Losing 4.4 kg a Week
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jasonfahy's Weight History
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