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Well, apparently taking the summer off has put me right back into my bad habits. It started with an extra slice of pizza, an extra dessert this week, then two, then I wasn't counting anything. Before I knew it, I had gained 15lbs back.
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96.2 kg
Lost so far: 26.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2015:
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1439 kcal
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Fat: 26.51g | Prot: 30.33g | Carbs: 281.61g.
Breakfast: Coffee, Sugar, Light Cream, Light Cream, Sugar, Coffee. Lunch: Carrots, Strawberries, Publix Red Seedless Grapes, Bananas, Wal-Mart Granny Smith Apple. Dinner: Minute Maid Premium Fruit Punch Fruit Juice, Cheese Filled Ravioli, Bertolli Marinara Sauce. Snacks/Other: Gala Apples, Apple & Eve Very Berry Juice, Betty Crocker Fruit By The Foot - Color By The Foot, Dried Prune. more...
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Gaining 0.5 kg a Week
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