Weigh In record (no journal entry) for 03 November 2015
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115.7 kg
Lost so far: 20.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1090 kcal
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Fat: 69.79g | Prot: 88.74g | Carbs: 17.92g.
Breakfast: Fried Egg, Nestle Coffee-Mate
Creamer, Folgers Black Silk, Great Value Fiesta Blend Cheese. Lunch: Great Value Canned Chicken, Boiled Egg, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Frozen Chili Con Carne. more...
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3307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Sitting - 8 hours. more...
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Losing 4.4 kg a Week
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Jackal187's Weight History
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