Weigh In record (no journal entry) for 03 November 2015
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78.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1554 kcal
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Fat: 46.58g | Prot: 110.62g | Carbs: 175.49g.
Breakfast: AH Sushi Hosomaki, AH Goudse Kaas Jong Belegen 30+, Tomaten, Komkommer (Geschild), Gekookt Ei, Banaan. Lunch: Groentemix, Jumbo Pangasiusfilet. Dinner: Lidl Griekse Yoghurt. more...
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steady weight
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wauwie033's Weight History
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