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jasperr7
Journal
03 Nov 15
jasperr7's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
85.4 kg
Lost so far:
14.8 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2015:
1144 kcal
Fat: 40.93g | Prot: 111.95g | Carbs: 89.32g.
Breakfast:
Веселый Молочник Сметана 15%, Куриное Филе, Брынза, Вешенки, Гречка, Простоквашино Сметана 15%.
more...
2426 kcal
Exercise:
Exercise Machine - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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jasperr7's Weight History
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