Weigh In record (no journal entry) for 03 November 2015
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104 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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629 kcal
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Fat: 11.93g | Prot: 16.88g | Carbs: 123.84g.
Breakfast: Банан, Кефир 1%. Lunch: Белый Хлеб, Рассольник. Snacks/Other: Салат Овощной, Кофе с Молоком, Мандарин, Банан, Яблоко. more...
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3553 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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