Weigh In record (no journal entry) for 03 November 2015
|
69.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1182 kcal
|
Fat: 28.66g | Prot: 40.87g | Carbs: 192.08g.
Breakfast: Pistolet, Weight Watchers Jonge Kaas. Lunch: Tomaten, Sla, Komkommer (Geschild), Wortelen, Gesneden Ham, Stokbrood. Dinner: Boni Nasi Goreng. Snacks/Other: Sharonfruit. more...
|
|
2184 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|