Weigh In record (no journal entry) for 03 November 2015
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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980 kcal
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Fat: 20.51g | Prot: 55.63g | Carbs: 144.06g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 2%, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Kawa z Mlekiem. Dinner: Zupa Jarzynowa, Jabłko, Pierś z Kurczaka Gotowana, Gotowane Brokuły (ze Świeżych), Risana Ryż Naturalny. Snacks/Other: Chleb Biały. more...
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2762 kcal
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Exercise:
Cleaning - 1 hour, Housework - 30 minutes, Standing - 1 hour, Cooking - 20 minutes, Sitting - 14 hours, Sleeping - 6 hours and 10 minutes, Grocery Shopping - 1 hour. more...
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Gaining 0.7 kg a Week
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patrishia1113's Weight History
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