Weigh In record (no journal entry) for 03 November 2015
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87.4 kg
Lost so far: 12.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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989 kcal
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Fat: 25.99g | Prot: 51.87g | Carbs: 135.54g.
Breakfast: Jus d'Orange Fraîchement Pressé, Compote de Pommes Non Sucrée, Pema Pain Pumpernickel, Milbona Skyr Vanille, Thé Jasmin. Lunch: Brocoli, Taureau Ailé Riz Basmati Complet, Cabillaud, Ayam Pâte de Curry Rouge, Ducros Curry, Suzi Wan Lait de Coco, Puget Huile d'olive Vierge Extra, Échalotes, Poivrons Rouges Doux, Oignons. Dinner: Pema Pain Pumpernickel, Milbona Beurre Doux Extra Fin, Nutella Nutella, Herta Tendre Noix Virginie, Puget Huile d'olive Vierge Extra, Oignons, Poivrons Rouges Doux, Freshona Tomates Pelées (en Conserve), Haricots Rouges (en Conserve). Snacks/Other: Lipton Thé Vert Menthe, Bjorg Galettes de Maïs, Dolce Gusto Grande Intenso, Lactel Lait Matin Léger Facile à Digérer, Fairglobe Chocolat au Lait 32%, Mangues, Banane, Bjorg Sirop d'agave Bio, Bjorg Lait d'amande sans Sucres Ajoutés. more...
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3220 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 25 minutes, Cooking - 2 hours and 35 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 1 hour and 50 minutes. more...
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Losing 1.4 kg a Week
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