Weigh In record (no journal entry) for 03 November 2015
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68.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2015:
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449 kcal
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Fat: 19.80g | Prot: 47.28g | Carbs: 41.95g.
Breakfast: Укроп, Петрушка, Зеленый Перец, Капуста, Простоквашино Творог 2%, Ржаной Хлеб (Уменьшеные Калории). Dinner: Творог (Обезжиренный 1-2% Жира), Свекла Вареная, Мясо Индейки (Вареное, Жареное), ВкусВилл Холодец. more...
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2326 kcal
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Exercise:
Working - 8 hours, Walking (slow) - 3/kph - 40 minutes, Hula Hoop - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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vvk1965124's Weight History
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