Weigh In record (no journal entry) for 03 November 2015
|
84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
2962 kcal
|
Fat: 108.07g | Prot: 111.63g | Carbs: 399.43g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Dr. Oetker Maria Mole, Torta de Ricota com Trigo e Passas, Suavipan Bolo Integral Maçã com Passas, Sadia Calabresa, Padaria Pão Francês, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Nutry Castanha com Chocolate, Marilan Cream Cracker Integral, Andorinha Brioche de Parmesão, Bolo integral de maçã, banana, canela, nozes e passas, Vitao Açúcar Mascavo. more...
|
|
3164 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|