Weigh In record (no journal entry) for 03 November 2015
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82.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1170 kcal
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Fat: 28.78g | Prot: 40.95g | Carbs: 198.56g.
Breakfast: Овсяная Каша на Молоке. Lunch: Салат Овощной, Борщ Украинский, Хлеб Черный. Dinner: Хлеб Черный, Борщ Украинский, Оладьи из Тыквы. Snacks/Other: Хлеб Черный, Борщ Украинский, Морковь. more...
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3113 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Занятия в зале - 2 hours, Walking (moderate) - 5/kph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 4 hours and 2 minutes, Resting - 15 hours and 26 minutes. more...
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Losing 2.3 kg a Week
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