Weigh In record (no journal entry) for 18 September 2011
|
83.7 kg
Lost so far: 0.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2011:
|
1569 kcal
|
Fat: 83.52g | Prot: 64.34g | Carbs: 143.52g.
Breakfast: Bagel. Lunch: Mixed Nuts, Strawberries, Cheddar Cheese, Low GI Brown Seed Bread, Boiled Egg. Dinner: Apples, Sponge Cake, Cream of Cauliflower Soup (Prepared with Milk). more...
|
|
3529 kcal
|
Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Swimming (moderate) - 30 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penny foley's Weight History
|