Weigh In record (no journal entry) for 03 November 2015
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2421 kcal
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Fat: 136.39g | Prot: 123.26g | Carbs: 177.39g.
Breakfast: 雑炊. Dinner: 松屋 冷奴, しょうが焼き, 味の素 ギョーザ. Snacks/Other: ハーベスト チョコメリゼ, カルビー ポテトチップス うすしお味 (60g), 唐揚げ, 乾燥焼きしたアーモンド（加塩）, クルミ, Savas Weight Down, Savas Weight Down. more...
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Gaining 7 kg a Week
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