Weigh In record (no journal entry) for 02 November 2015
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80.6 kg
Lost so far: 14.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1658 kcal
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Fat: 144.05g | Prot: 71.51g | Carbs: 78.02g.
Breakfast: Scrambled Egg, Cheese Sauce. Lunch: Tomatoes, Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Tomato Sauce (Canned), Jennifer's Garden Jennifer's Garden Italian Blend, Armour Beef Meatballs. Snacks/Other: Safeway Lite Butter Popcorn, Star Snacks Mixed Nuts, Frito-Lay Munchies Salted Peanuts (Package). more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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dianemillervuoso's Weight History
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