Janaina Santos Anke's Journal, 02 Nov 15

Ódio
65.9 kg Lost so far: 6.4 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:
896 kcal Fat: 37.91g | Prot: 71.90g | Carbs: 73.20g.   Breakfast: frys Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Sara Lee Iron Kids Better White. Lunch: Tomates, Alface Romana, Saputo Mozzarella Cheese Part Skim, Hillshire Farm Oven Roasted Turkey Breast, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete. Dinner: Mountain High Original Style All Natural Plain Yoghurt, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Coca-Cola Coca-Cola Light, Chá Verde. more...
Gaining 0.4 kg a Week

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Comments 
Vamos seguir em frente, o pouco que vc ganhou não pode atrapalhar tudo o que vc já perdeu 
02 Nov 15 by member: sscret
Com certeza ..vamos em frente ... :-( 
02 Nov 15 by member: Janaina Santos Anke
A perda de peso não é linear, permaneça firme que ele vai baixar com certeza <3 
02 Nov 15 by member: CarolineBolfarine

     
 

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Janaina Santos Anke's Weight History


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