Weigh In record (no journal entry) for 02 November 2015
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98.8 kg
Lost so far: 14.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1478 kcal
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Fat: 72.24g | Prot: 132.48g | Carbs: 64.33g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Landgeflügel 1/2 Grill Hendl, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Kühne Salz-Dill-Gurken. Snacks/Other: Amerikanische Weintraubensorte. more...
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Gaining 7.7 kg a Week
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Der von der Küste's Weight History
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