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Jenibeann
Journal
02 Nov 15
Jenibeann's Journal, 02 Nov 15
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Weigh In record (no journal entry) for 02 November 2015
131.3 kg
Lost so far:
26.6 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2015:
653 kcal
Fat: 35.53g | Prot: 67.44g | Carbs: 20.56g.
Breakfast:
Six Star Pro Nutrition 100% Whey Isolate Protein Gel.
Lunch:
Hard-Boiled Egg, Millville Chocolate Coconut Endulgent Bar, Hormel Original Pepperoni Slices.
Dinner:
Silver Floss Sauerkraut, Broiled Veal Cutlet or Steak.
more...
3386 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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Jenibeann's Weight History
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