Henryluks's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

100 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 November 2015:

962 kcal

Fat: 17.96g | Prot: 38.76g | Carbs: 165.18g. Breakfast: Café com Leite Integral, Marilan Bolacha Cream Cracker. Lunch: Clara de Ovo Cozida, Arroz Branco, Clara de Ovo Cozida, Feijão Carioca Cozido. Dinner: Café com Açúcar, Marilan Bolacha Cream Cracker. Snacks/Other: Marilan Bolacha Cream Cracker. more...

2510 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Henryluks's Weight History

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Henryluks's Journal, 02 Nov 15

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Henryluks's Weight History