Weigh In record (no journal entry) for 02 November 2015
|
79.2 kg
Lost so far: 14 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
1271 kcal
|
Fat: 35.43g | Prot: 96.57g | Carbs: 176.16g.
Breakfast: Parmalat Fat Free Milk, Spar High Fibre Bran Flakes. Lunch: Danone Yogi Sip Strawberry, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: I&J Light & Crispy Crumbed Fish Fillets, I&J Hake Fillet, Fruit Juice, Smash Instant Mash Potato. more...
|
|
2394 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
|
|