Weigh In record (no journal entry) for 02 November 2015
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116.3 kg
Lost so far: 19.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1037 kcal
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Fat: 65.86g | Prot: 66.05g | Carbs: 41.16g.
Breakfast: Great Value Fiesta Blend Cheese, Folgers Black Silk, Nestle Coffee-Mate
Creamer, Fried Egg. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Atkins Atkins Orange Chicken. more...
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3230 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Sitting - 8 hours. more...
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Losing 2.7 kg a Week
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Jackal187's Weight History
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