Weigh In record (no journal entry) for 02 November 2015
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1171 kcal
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Fat: 47.66g | Prot: 56.48g | Carbs: 109.08g.
Breakfast: Thé Jasmin, Milbona Skyr Vanille, Pema Pain Pumpernickel, Compote de Pommes Non Sucrée, Jus d'Orange Fraîchement Pressé. Lunch: Fruit d'Or Margarine, Lesieur Huile de Pépins de Raisin, Frites Faits Maison, Auchan Mélange de Jeunes Pousses, Oeuf. Dinner: Lactel Lait Matin Léger Facile à Digérer, Pâturages Emmental Français Râpé, Fruit d'Or Margarine, Farine de Blé Blanche (Tout Usage), Pomme de Terre, Herta Tendre Noix Virginie, Chou-Fleur. Snacks/Other: Belin Feuilleté A l'emmental, Crémant, Dolce Gusto Latte Macchiato, Fairglobe Chocolat au Lait 32%. more...
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3276 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours and 15 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Sleeping - 7 hours and 55 minutes, Cooking - 45 minutes, Standing - 4 hours. more...
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Losing 1.4 kg a Week
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