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14.4 % BF
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55.5 kg
Lost so far: 9.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1700 kcal
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Fat: 65.32g | Prot: 75.15g | Carbs: 222.36g.
Lunch: Velvet Crunch Cheese & Onion, Hovis Soft White Medium, Satsuma, Sliced Ham, Lurpak Lightly Salted Spreadable Butter. Dinner: Cheddar Cheese, Ski Lemon Mousse, Sainsbury's Taste The Difference Caramelised Red Onion & Pork Sausages, Asda Farfalle Pasta. Snacks/Other: Marks & Spencer Chocolate & Orange Mini Bites, Coffee with Milk and Sugar. more...
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1811 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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tonym1967's Weight History
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