Weigh In record (no journal entry) for 02 November 2015
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69.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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766 kcal
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Fat: 24.08g | Prot: 39.23g | Carbs: 101.75g.
Breakfast: Meergranenbrood, Koffie, Weight Watchers Jonge Kaas. Lunch: Kalfslapje, Hutspot. Snacks/Other: Ferrero Rocher, Slagroomtaart, Banaan, Napoleon Snoep. more...
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2105 kcal
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Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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