Weigh In record (no journal entry) for 02 November 2015
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74.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1298 kcal
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Fat: 63.16g | Prot: 86.97g | Carbs: 98.73g.
Breakfast: Yeşil Zeytin Biberli, Denge Light, Light Beyaz Peynir, Kırmızı Domates, salatalık, Haşlanmış Yumurta. Lunch: Yeşil Salata Yağsız, Hamsi Tava. Dinner: Pişmiş Ispanak (Taze Olandan), Yer Fıstığı, Yoğurt. Snacks/Other: Ülker Piko. more...
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2063 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
İkinci menzilin eşiğindeyiz. Az kaldı :)
02 Nov 15 by member: alikalori
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alikalori's Weight History
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