Weigh In record (no journal entry) for 02 November 2015
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1838 kcal
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Fat: 58.37g | Prot: 55.88g | Carbs: 280.88g.
Breakfast: Materne Aardbeien Confituur, Alpro Soya Minarine, Mandarijn, Krentenbrood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 3.2 kg a Week
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