Weigh In record (no journal entry) for 02 November 2015
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
716 kcal
|
Fat: 30.46g | Prot: 28.60g | Carbs: 88.45g.
Breakfast: Zwiebelbrot, Kaffee, Arla Kaergarden. Lunch: Äpfel, Gekochter Brokkoli (Fettfrei Gekocht), Kupfer Geflügel-Rostbratwurst. Dinner: Grapefruit (Pink und Rot), Spiegelei. more...
|
|
1660 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|