Weigh In record (no journal entry) for 02 November 2015
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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4159 kcal
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Fat: 89.65g | Prot: 378.84g | Carbs: 409.59g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Jafaden Jus Multifruits, Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Huile d'Olive, Marque Repère Riz Complet, Blanc de Poulet, Delisse Fromage Blanc 0%, Courgette, Aubergine, Poivrons, Tomates. Dinner: Lustucru Torsettes au Blé Complet, Blanc de Poulet, Huile d'Olive, Tomates, Poivrons Verts, Myprotein Impact Whey Protein (25g). Snacks/Other: Netto Jambon Cuit Supérieur, Carrefour Pain Complet, Steak Haché 5%, Myprotein Total Protéine. more...
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3075 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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