Weigh In record (no journal entry) for 02 November 2015
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103.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1521 kcal
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Fat: 41.39g | Prot: 53.77g | Carbs: 169.17g.
Breakfast: Кефир 1%. Lunch: Банан, Белый Хлеб, Щи Зеленые, Кофе с Молоком, Белый Рис, Горбуша. Dinner: Zatecky Gus Пиво Светлое, Батон, Селедка под Шубой. Snacks/Other: Салат Овощной. more...
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3662 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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