Weigh In record (no journal entry) for 02 November 2015
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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694 kcal
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Fat: 25.06g | Prot: 68.88g | Carbs: 50.38g.
Breakfast: Kirschtomaten, Leicht und Fit Mozzarella Light, Be Light Salat Dressing, Kaffee mit Milch, Eisbergsalat, Viva Vital Hähnchen-Kasseler. Lunch: Pfanni Bratkartoffeln, K-Classic Tzatziki Quark, Landjunker Geschnetzeltes Gyros Art. Snacks/Other: Banane. more...
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2483 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 15 minutes, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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manja1273's Weight History
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