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Ростовщик
Journal
02 Nov 15
Ростовщик's Journal, 02 Nov 15
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Weigh In record (no journal entry) for 02 November 2015
103.3 kg
Lost so far:
31.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2015:
194 kcal
Fat: 5.35g | Prot: 4.21g | Carbs: 32.66g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Ванильные Вафли (с Меньшим Содержанием Жира).
more...
3493 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ростовщик's Weight History
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