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a duras penas llegando al peso... me ha costado mucho bajar :(
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1446 kcal
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Fat: 86.05g | Prot: 37.52g | Carbs: 134.70g.
Breakfast: Café Instantáneo. Lunch: Banquete Aceite de Oliva Extra Virgen, Cebollas, Tomates, Lechuga, Muslos de Pollo (Asados o Cocidos). Dinner: Palta Hass, Soprole Mantequilla con Sal, Pan Amasado, Lay's Stax Clásico. more...
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1459 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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