Weigh In record (no journal entry) for 01 November 2015
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82.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1672 kcal
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Fat: 58.80g | Prot: 89.50g | Carbs: 194.23g.
Breakfast: Fage Total 0%, Novi Cioccolato Fondente Extra, Galbusera Più Integrali, Mandorle Sbucciate, Ecor Nocciole Sgusciate, Carrefour Noci Sgusciate. Lunch: Pane Bianco, Petto di Pollo, Pasta Panna e Prosciutto. Dinner: Parma Coppa, Contorno Leggerezza, Sojasun Hamburger di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Uva, Pere, Pan di Spagna, Banana. more...
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3917 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Maipaura1960's Weight History
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