Weigh In record (no journal entry) for 01 November 2015
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59.0 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1450 kcal
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Fat: 114.51g | Prot: 64.70g | Carbs: 41.80g.
Breakfast: Kerrygold Pure Irish Butter, Heavy Cream. Lunch: Now Foods MCT Oil, Chicken Breast, Baby Spinach, Paleo Low-Carb Chicken Tortilla Soup, Pederson's hickory smoked bacon uncured no sugar. Dinner: Parmesan Cheese (Shredded), Trader Joe's Hass Avocado, Broccoli, Mezzetta Homemade Style Marinara, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cashew Butter, Pederson's hickory smoked bacon uncured no sugar. more...
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Losing 0.8 kg a Week
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Cici-HappyTracking's Weight History
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