Weigh In record (no journal entry) for 01 November 2015
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1720 kcal
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Fat: 76.92g | Prot: 89.38g | Carbs: 175.90g.
Breakfast: Egg, Odom's Tennesee Pride Hot Sausage Patties, Sargento Ultra Thin Swiss Cheese, Thomas' Cinnamon Raisin English Muffins. Lunch: Onions, Libby's 100% Pure Pumpkin, Thai Kitchen Light Coconut Milk. Dinner: Ore-Ida Diced Hash Brown Potatoes, Olive Oil, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Trader Joe's Swai, Kerrygold Unsalted Pure Irish Butter, Kroger Large Pitted Black Olives, Great Value Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: 1% Fat Milk, Thomas' Original Nooks & Crannies Sourdough English Muffin, Simply Nature Almond Butter, Honey, Muscle Milk Light Chocolate Milk Protein Shake, Guacamole with Tomatoes, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips (GF). more...
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2603 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Stair Climber (Stepper) - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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