Weigh In record (no journal entry) for 01 November 2015
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85.7 kg
Lost so far: 24.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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651 kcal
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Fat: 28.09g | Prot: 25.85g | Carbs: 80.90g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package). Dinner: Cupcakes with Frosting (Low Fat), Ready Pac Bistro Bowl Chef Salad. more...
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Losing 0.6 kg a Week
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