Weigh In record (no journal entry) for 01 November 2015
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79.2 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1539 kcal
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Fat: 39.81g | Prot: 219.41g | Carbs: 73.60g.
Breakfast: Egg White , Egg (Whole) . Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Personal Trainer Food Teriyaki Chicken, Broccoli . Snacks/Other: Egg (Whole) , Egg White , MS pure protein, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 2.5 kg a Week
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Ron Baniqued's Weight History
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