domez_etec's Journal, 01 Nov 15

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Weigh In record (no journal entry) for 01 November 2015

97.5 kg Lost so far: 9.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2015:

3289 kcal

Fat: 96.15g | Prot: 112.10g | Carbs: 493.04g. Breakfast: Belegtes Brötchen. Lunch: Laugenbrezeln. Dinner: Pizza mit Gemüse. Snacks/Other: M&M's Peanut. more...

2887 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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domez_etec's Journal, 01 Nov 15

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domez_etec's Weight History