Weigh In record (no journal entry) for 01 November 2015
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79 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2477 kcal
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Fat: 104.42g | Prot: 110.09g | Carbs: 275.45g.
Breakfast: Rührei, Croissant, REWE Bäcker Brötchen , Nutella Nutella, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Nestle Lion Mini, Breakfast Coffee. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Aldi Rindersteak, Espresso, Zucker, hanuta Hanuta Minis, Ketchup. Snacks/Other: Haribo Cola Fläschchen . more...
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2057 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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